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Health Library
Blueberry Banana Smoothie
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
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Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
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Seasoned Salmon for One
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.
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Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.
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Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.
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Lime Thyme Chicken
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.
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Citrus Swordfish
Garnish with slices of orange, lemon, and lime.
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Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
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Honey-Herb Chicken
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.
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Showing 1585 - 1593 of 12346 results