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Health Library
How to Bend Correctly
Bending correctly can help you prevent back strain and injury. Here are some tips for correct bending.
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Tips for Safer Lifting
An incorrect lifting method is often a main cause of back strain and injury. Learn more about the types of injuries that can happen and get some tips to follow when you lift objects that will help prevent an injury.
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The Right Way to Push and Pull
Pushing and pulling objects can affect your back, as well as your arms and legs. Follow these tips to help protect your back.
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Sitting Pretty: Protect Your Back
Sitting can cause back strain if the movement is not done right. Here are some tips to help protect your back as you sit.
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Good Sleeping Posture Helps Your Back
In order to protect your back, good posture is important, including while sleeping. Here are some tips to help you protect your back while you sleep.
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Increase Your Back's Flexibility with This Rotation
Use this lower back rotation to strengthen your back muscles and improve your spine’s flexibility.
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For a Back or Belly Stretch, Try the Elbow Press
The elbow press is a type of stretching exercise that bends the back backward, in an extension.
Learn More For a Back or Belly Stretch, Try the Elbow Press
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How to do a pelvic tilt exercise
The pelvic tilt exercise uses subtle motions that build strength by isolating, tightening, and holding muscle positions.
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A Rotation That Starts at the Waist
This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.
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