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Showing 6283-6291 of 12496 results
Health Library
Head Tilt (Upper Trapezius Stretch)
Follow the step-by-step instructions for this stretch to ease neck pain.
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Supine Hamstring Stretch
Follow the step-by-step instructions for this stretch.
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Understanding Glenohumeral Osteoarthritis
The glenohumeral joint is the main joint in the shoulder. With glenohumeral osteoarthritis, the parts of that joint wear down and cause pain, stiffness, and limited movement.
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Heel Cord (Gastrocnemius) Stretch (Flexibility)
Stand facing a wall from 3 feet away. Take one step toward the wall with your right foot. Place both palms on the wall. Bend your right knee. Lean forward, keeping the left leg straight and the left heel on the floor. Hold for 5 to 10 seconds.
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Soleus Stretch (Flexibility)
Follow the step-by-step instructions for this tendon stretch.
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Pendulum (Flexibility)
Follow this step-by-step exercise to increase your shoulder flexibility.
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Wrist Extension (Flexibility)
Stand or sit and hold your arms straight out in front of you. Bend your right hand back at the wrist. Gently pull back on your right hand with your left hand. Don't bend your fingertips backward. Feel the stretch in your right wrist. Hold for 30 to...
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Understanding Patellofemoral Pain Syndrome
Patellofemoral syndrome is a condition that causes pain on the front of the knee. Learn about causes, symptoms, treatment, and possible complications.
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Understanding Anal Stricture
An anal stricture is a narrowing of the end of the tube (anal canal) that takes stool out of the body. This can cause pain and other problems with passing stool. Learn more about this condition, including what causes it, what the symptoms are, and how it's treated.
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Showing 6283 - 6291 of 12496 results