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Health Library
Stages of Labor
Your healthcare provider may describe the progress of your labor in terms of your baby's position and station, as well as by the effacement and dilation of your cervix. Learn more about the 3 stages of labor.
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Leg and Knee Exercises: Lateral Step-Downs
Step-up exercises help stretch and strengthen your knee. Learn how to do this exercise.
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When Your Child Has a Food Allergy: Soy
Soy foods, such as tofu, may not play a large part in your child's everyday diet. But soy is used as a filler, binder, or flavoring in hundreds of products.
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Health Library
When Your Child Has Sinusitis
Sinusitis is inflammation or infection of the sinuses. It can come on suddenly, often after a cold or the flu. It can also linger and become chronic sinusitis. Learn how to care for your child at home.
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Health Library
Understanding Uterine Ultrasound (Sonohysterography)
Uterine ultrasound is a test that uses sound waves and a computer to make pictures of the inside of the uterus. It is safe and fairly painless. It does not use radiation.
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Health Library
Sleep Hygiene for Adults
Sleep hygiene is a series of habits that can help you get to sleep and stay asleep through the night. Why is it important? Getting quality sleep regularly can help improve both your physical and mental health.
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Health Library
Understanding Spinal Cord Injury (SCI)
A spinal cord injury can cause reduced feeling and movement in certain parts of the body depending on where the injury occurs.
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Health Library
Spinal Cord Injury (SCI): Upper Limb Care
For people with SCI who have some upper limb mobility (ability to use the shoulders, arms, or hands), there is a risk for overuse. Learn the best ways to care for your upper limbs and the rest of your body.
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Health Library
Spinal Cord Injury (SCI) and Alcohol Use
People who have a spinal cord injury are at greater risk for alcohol abuse. There are unique issues of concern for people with SCI who drink too much.
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