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UMass Memorial Medical Center | Services and Treatments
Mindfulness-Based Cognitive Therapy (MBCT)
This evidence-based program can help break the cycle of recurring depression. It can also address the anxiety that often accompanies depression.
Developed by Zindel Segal, John Teasdale and Mark Williams, MBCT grew out of the practice and structure of Mindfulness-Based Stress Reduction (MBSR). MBCT
UMass Memorial Medical Center | Services and Treatments
Meet Our Mindfulness Team
For more than four decades, the Center for Mindfulness (CFM) has offered mindfulness programs and training to people around the world. Our instructors draw on their professional expertise and deep experience with mindfulness practice to help you integrate mindfulness into your daily life.
Our
UMass Memorial Medical Center | Services and Treatments
Cardiac Amyloidosis Program
Our team of experts provides compassionate, personalized care for this progressive disease.
UMass Memorial Medical Center | Services and Treatments
Mindfulness-Based Stress Reduction (MBSR)
Discover the original 8-week Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn, PhD, at UMass Memorial Medical Center in 1979. Since that time, hundreds of thousands of people all over the world have completed MBSR and taken a more active role in their self-care. MBSR has
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Guided Meditations, Videos and Resources
These guided audio meditations and videos invite you to experience mindfulness practices as we offer them in our programs. Whether you’re new to mindfulness or revisiting familiar practices, these resources can support you along the way.
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Hiring Events
Speak with a member of our talent acquisition team at one of our in-person or virtual hiring events.
UMass Memorial Health | Page
Mindfulness FAQ
Looking for details about our programs at the Center for Mindfulness (CFM)? Here, you’ll find answers to common questions about tuition, insurance, program requirements and more. You can also find more details about mindfulness and the programs we offer.
If you have additional questions, please email
UMass Memorial Health | Services and Treatments
Mindfulness for Managing Pain
4-Week Online Program
$200
This course introduces you to mindfulness practices that support a different way of relating to acute and chronic pain. Physical pain is not only felt in the body. Thoughts, feelings and reactions can make pain feel worse. Mindfulness can help bring awareness to these
UMass Memorial Medical Center | Services and Treatments
Hospital at Home
Recover where you're most comfortable, with hospital-level care at home delivered by trusted clinicians and connected technology.