A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.

Add chopped peaches after you have poured the pancakes on the griddle.

Serve with hot brown rice and garnish with fresh chopped cilantro.

Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Baste the steaks with dipping sauce, then grill for about 10 minutes.

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

This dish takes only minutes to prepare. Add shrimp for something special.