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Feel free to add less pasta and more kale to make this more carb friendly. 

(Serves 4)

Ingredients

• 8 oz. whole wheat or whole grain pasta
• 1 c. baby portabella mushrooms, chopped
• ½ c. sundried tomatoes
• 1 ½ c. kale
• 2 links lean turkey or chicken sausage
• 1 T whole wheat flour
• 1 c. milk
• ½ c. shredded Italian blend cheese
• Black pepper
• Garlic powder
• Onion powder
• Italian seasoning

Directions

Cook pasta according to package instructions. (Important: Right before draining the noodles, save a ladle-full of hot, starchy cooking water to use for the sauce.) In a skillet, sauté all vegetables and season with pepper...

Crab cakes are a popular fishcake in the United States. Indulge in a culinary delight with our Enlightened Crab Cakes recipe. These crab cakes are a perfect blend of succulent crab meat and fresh vegetables with a tasty sauce to top them off. We've altered the traditional recipe for a lighter version.

(Serves 4 - 2 patties each)

Crab Cakes Ingredients

• 1 pound crab meat
• 2 egg whites
• 1/3 c. finely chopped red bell pepper
• 1/3 c. finely chopped green onions (scallions)
• 1/3 c. chopped fresh parsley
• 3 T breadcrumbs

Directions

Shred crab meat. Mix with all other ingredients. Form into eight patties...