Mind Matters
Rooted in Calm: Embracing Mindfulness in Nature
Connecting with nature has profound benefits for mental health.

Recover from Caregiver Burnout
You or someone you love may be the caregiver of an elderly, chronically ill or disabled loved one. Whether the care is given out of love, obligation, or for the sense of doing what's right, most caregivers take on too much, which can lead to caregiver burnout.

How Mindfulness Can Improve Your Sleep
Getting a good night's sleep is essential for our physical and mental well-being. Struggling with sleep, however, is a common experience, especially during stressful or busy times. Stress and feeling overwhelmed often make it hard to fall or stay asleep.

Using Mindfulness as We Age
My father used to say that getting old wasn’t for the faint of heart. He was right; coping with a changing body and mind is challenging. Yet, we can choose to experience this change as an opportunity rather than a crisis.

Transcranial Magnetic Stimulation (TMS) Therapy
Transcranial magnetic stimulation (TMS) can be a life-changing treatment for many people with major depressive disorder, obsessive-compulsive disorder, anxiety or insomnia.

Diabetes Patients Benefit From Practicing Mindfulness
For many people with diabetes, experiencing stress comes with the territory. That’s understandable – managing this chronic condition is hard work. The constant monitoring of blood sugar levels, diet, and sleep, as well as maintaining a strict medication regimen can be overwhelming.

Coping With Loneliness

Can Happiness Improve Health?
Happiness. We all want it for ourselves and those we love, but increasingly, science is showing us that emotion is about much more than feeling good. Numerous studies and research support the idea that happiness improves health and profoundly impacts our well-being.

Stressed? Mindfulness Can Help
Throughout the year, stress can wear us down. Holidays, job changes, moving, errands on Saturday.
