Mind Matters

You or someone you love may be the caregiver of an elderly, chronically ill or disabled loved one. Whether the care is given out of love, obligation, or for the sense of doing what's right, most caregivers take on too much, which can lead to caregiver burnout.

Getting a good night's sleep is essential for our physical and mental well-being. Struggling with sleep, however, is a common experience, especially during stressful or busy times. Stress and feeling overwhelmed often make it hard to fall or stay asleep.

My father used to say that getting old wasn’t for the faint of heart. He was right; coping with a changing body and mind is challenging. Yet, we can choose to experience this change as an opportunity rather than a crisis. 

Transcranial magnetic stimulation (TMS) can be a life-changing treatment for many people with major depressive disorder, obsessive-compulsive disorder, anxiety or insomnia.

For many people with diabetes, experiencing stress comes with the territory. That’s understandable – managing this chronic condition is hard work. The constant monitoring of blood sugar levels, diet, and sleep, as well as maintaining a strict medication regimen can be overwhelming.

Happiness. We all want it for ourselves and those we love, but increasingly, science is showing us that emotion is about much more than feeling good. Numerous studies and research support the idea that happiness improves health and profoundly impacts our well-being. 

Throughout the year, stress can wear us down. Holidays, job changes, moving, errands on Saturday.

The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering.