Sports
Growth Spurts and Injuries in Children
Kids’ growth spurts can lead to sports injuries. Learn how to spot signs, prevent issues and support healthy activity. Read on for practical tips.
What Does Your Shoulder Pain Mean?
Have you recently been in a high impact situation where you hurt your shoulder, from maybe playing a sport or being in an accident? If you have and you start to experience pain and swelling at the top of your shoulder, don't be quick to write it off.
These symptoms...
Drive Out Golf Injuries
Golf is low-impact, but injuries like knee, shoulder, and back pain can still occur. Learn how to protect your swing with good technique and exercises.
When Exercise Leads to Injury
Fall sports are here! Discover six essential tips to keep your kids safe and injury-free while they enjoy their favorite activities.
Working Out: Are Energy Gels Better than Sports Drinks?
Water and sports drinks have been the go-to drinks for workouts. With innovations of glycogen products, athletes do have more options, including energy gels.
Who Is at Risk for ACL Injuries?
Athletes dread ACL injuries, which can sideline them for an entire season. Learn about the risks, prevention tips, and exercises to keep your knees strong and stable
Can You Work Out Too Much?
Learn how to distinguish between good and bad workout pain, and discover tips to prevent injuries. Keep your fitness journey safe and effective!
CT Scan vs. MRI - What's Best for a Sports-related Concussion?
A hockey check, a bicycle accident, a fall from a tree. All are potential causes of a concussion or traumatic brain injury. Concussions, and especially sports-related concussions, can vary in the extent of the injury and the severity of the symptoms. Common mental or physical symptoms might include trouble concentrating...
6 Ways to Reduce Injuries in Youth Sports
Fall sports are here! Discover six essential tips to keep your kids safe and injury-free while they enjoy their favorite activities.
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