Orthopedics
7 Steps to Healthier Joints
These seven steps will help preserve the cartilage you have, strengthen the muscles that support your joints, and help you live with greater mobility and less pain.
Taking Fitness to the Beach - Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?
Your Top 5 Arthritis Questions Answered
Did you know that arthritis is the leading cause of disability in America? According to the Arthritis Foundation, more than 60 million adults have some type of arthritis.
What Does Your Shoulder Pain Mean?
Have you recently been in a high impact situation where you hurt your shoulder, from maybe playing a sport or being in an accident?
Your Best Defense Against Joint Pain
By now, you know to eat right and try to live a healthy lifestyle. You understand that a lot of sugar is bad for you, as is smoking, and that you should be focused on getting your daily servings of fruits and veggies.
Drive Out Golf Injuries
While golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads.
Traveling After Joint Replacement is Easier Than You Think
Summer has finally approached, and it's time to travel! If you recently had joint replacement surgery, no need to worry - traveling is still in your future.
Swing Away Those Tennis Injuries
Have you ever been injured from playing tennis and wondered how you can avoid being injured in the future? Tennis can be both a low- and high- impact sport, which means that injuries may still occur.
Does Inflammatory Arthritis Worsen in the Winter?
Could your aches predict the weather? You may have heard that when it rains or is cold out, arthritis pain worsens. Is this true?
The truth is that little factual evidence exists to support this.
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