1.17.20 | Food and Fitness

Vegan Tofu Scramble

The recipe variations are endless. If the below doesn't suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach. (Serves 4)

Vegan Tofu Scramble Ingredients

  • 2 T olive oil or vegan butter
  • 1 small white onion, diced
  • 1 c. mushrooms
  • 2 cloves garlic, chopped
  • 3 T nutritional yeast
  • 1 t salt
  • 1 t black pepper
  • 1 t turmeric
  • 1 t paprika
  • ½ t cayenne (optional)
  • 1 t allspice (optional)
  • 1 green pepper, diced
  • 1 block firm tofu

Directions

In a large frying pan, heat oil or butter under medium-low heat. Add onions, mushrooms, garlic, all seasonings and nutritional yeast. Mix ingredients together and fry for a couple of minutes and add your green pepper. Fry for another two minutes and add the tofu. Crumble the tofu with a fork until you get a nice scramble texture. Mix and cover on low for an additional 5 minutes. Serve on buttered toast or enjoy alone!

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recipe | scramble | tofu | tofu scramble | vegan | vegan tofu scramble

Note: The content of this blog is for informational purposes only. It is not intended for use as diagnosis or treatment of a health problem or as a substitute for the professional consultation of a physician or qualified health care provider. If you have specific questions or concerns regarding a health or medical condition, contact your physician or a licensed health care professional.

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