Prevention and Wellness

The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out? 

Driving is a key to independence, no matter your age! However, driving at night presents challenges as we grow older due to a decrease in contrast, sensitivity, depth perception and color perception in lower light conditions. 

he best weapon against breast cancer is prevention and early diagnosis through screening. But at what age should you have your first screening? And what screening exam should you choose? 

Whether you're laughing at memes or videos on your phone, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body.

Not sure you are taking your medications correctly? Managing medication can be difficult, particularly if you are taking several and treating different conditions. Ensure that you're taking your medicine safely and effectively with these 10 tips.

Once women reach menopause, their risk for osteoporosis increases as bone loss accelerates and bones weaken. In fact, most of the calcium that went into building strong bones was added by the time you turned 17. Now, you need to do the right things to keep your bones strong.