Prevention and Wellness

Who'd have thought a cute plush puppy could cause choking? Or that dinosaur claw gloves could poke an eye? You know the little boy in your life would love the toy sword but think twice. It could cause a blunt force injury when he swings it at someone. 

"Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you.

How's your memory? Concerned that you may be more forgetful? Have you experienced a "senior moment?" There are several things you can do to invigorate your mind's inner workings and, in turn, experience life in the way you want. How do you keep your brain healthy?

We're living in a technological age; it's all around us. So it only makes sense that children, toddlers and even infants are exposed to iPads, smartphones and tablets at a high rate. Tablet use in young children and toddlers has experts split on how much use is appropriate, if any. 

What gives you a migraine? For that matter, what gives you a chronic migraine? Just from reading the previous two sentences about migraines, you might already be developing one.

Spring evokes many emotions for any gardener. All the plans made over a year need to be implemented in a burst of activity over just a few weeks. A lot needs to be done, and time is of essence.

We have all heard the phrase, "Stand up for what you believe in." As important as these words are for conducting one's own life, we can create just as vital words of wisdom by tweaking this expression and instead saying, "Stand up for healthy living." It's just as catchy to say, but what makes it

If you've read any blog or magazine lately, you've probably heard of something called "clean eating." The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, "trending" as of late. 

So, what is this trendy nutrition term all about? 

Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long.