While no one wants their breast cancer to return or spread after initial diagnosis and treatment, improved treatment options for metastatic breast cancer are helping patients live longer and more rewarding lives.

Continue reading Advances in Metastatic Breast Cancer Care at Simply Well.

As we head toward the cooler months, thoughts wander to leaf peeping and the appearance of the symbol of fall … the pumpkin. There’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving desserts and pumpkin spice everything. It tantalizes our tastebuds and decorates our homes, but it also has many health benefits.

Continue reading The Health Benefits of Pumpkin at Simply Well.

Understanding whether your back pain is due to a strenuous workout, too much heavy lifting or a sign that your kidneys may need attention is important. Learn about kidney pain.

Continue reading When to Seek Help for Kidney Pain at Simply Well.

Transcranial magnetic stimulation (TMS) can be a life-changing treatment for many people with major depressive disorder, obsessive-compulsive disorder, anxiety or insomnia.

Continue reading Transcranial Magnetic Stimulation (TMS) Therapy at Simply Well.

You’re probably not quite sure when your chatty grade-schooler transformed into a monosyllabic adolescent who would rather scroll away on their cell phone than talk to you about … well, anything. Is it possible to get your teen to talk to you? Yes, it is.

Continue reading 8 Tips to Get Your Teen to Talk to You at Simply Well.

Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden.

Continue reading Creamy Zucchini Soup at Simply Well.

You’ve tried compression socks and other home remedies, but your varicose veins are still painful, never mind you don’t like how they look. Can vein ablation help?

Continue reading How Vein Ablation Treats Vein Conditions at Simply Well.

Try this dish over pasta, or serve with grilled chicken, lean beef or salmon. This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables.

Continue reading Summer Squash Sauté at Simply Well.

These seven steps will help preserve the cartilage you have, strengthen the muscles that support your joints, and help you live with greater mobility and less pain.

Continue reading 7 Steps to Healthier Joints at Simply Well.

Mifepristone. The abortion pill. It seems as if every news channel and media outlet is talking about this medication these days. And for now, the U.S. Supreme Court has decided this medication will remain accessible to the average American.

So what is all the fuss about? Let’s break it down.

Continue reading The Abortion Pill – Know the Facts at Simply Well.

Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary. 

Continue reading Picnic Potato Salad at Simply Well.

For many people with diabetes, experiencing stress comes with the territory. That’s understandable – managing this chronic condition is hard work. If not addressed, stress can worsen diabetes symptoms in a mind-body connection that becomes a harmful cycle. There's good news – diabetes patients can benefit from practicing mindfulness.

Continue reading Diabetes Patients Benefit From Practicing Mindfulness at Simply Well.

Do you have questions you're too embarrassed to ask your ob/gyn? Watch this webinar as we touch on many of the questions you may ponder about sexual activity, contraception and pregnancy planning, and what’s going on “down there.” 

Continue reading Embarrassing Ob/Gyn Questions Answered at Simply Well.

This fresh salsa recipe is simple to make from scratch and tastes great. It gets even better if you have time to let the flavors meld. Perfect with your favorite chips at any get-together!

Continue reading Fresh Tomato Salsa at Simply Well.

Compared with highly processed foods that contain fillers, excess salt and sugar, and other non-nutritive ingredients that are less pricey, but come at a high cost to our health, purchasing whole foods may threaten to strain our food budget. However, adopting a few new practices may help eating healthy on a budget a little more attainable.

Continue reading Eating Healthy on a Budget at Simply Well.

The ABCDE rule for melanoma is a helpful guide for knowing when it might be time to talk to your doctor. Here’s how it works.

Continue reading Know The ABCDE Rule for Melanoma at Simply Well.

Spice up your dinner with our zesty Ginger Grilled Pork, a delightful blend of tender, succulent pork and invigorating flavors that'll leave you craving more.

Continue reading Ginger Grilled Pork at Simply Well.

Remote patient monitoring (RPM) has become an important part of delivering care. It allows physicians or nurses to monitor your health without the need for you to go into an office for an appointment.

Continue reading What Is Remote Patient Monitoring? at Simply Well.

Loneliness in small doses is common. Sometimes, we spend too much time on our own or feel socially and emotionally disconnected. Being chronically lonely, however, not only impacts our emotions but can be bad for our health.

Continue reading Coping With Loneliness at Simply Well.

These ingredients are in the right proportions for one batch of dip mix.

Continue reading Vegetable Dip Mix at Simply Well.