And Baby Makes Two…Addressing Sibling Rivalry

The arrival of a new baby can create feelings of jealousy and resentment in your older child, sometimes even before the new baby is born. While you, your family, and friends fawn over your new arrival, your older child can begin to feel left out, lonely and even angry. These feelings of sibling rivalry can lead to your older child acting out for the attention that he feels he is missing.

Continue reading And Baby Makes Two…Addressing Sibling Rivalry at Simply Well.

Screening for Abdominal Aortic Aneurysm  

Should you consider getting a screening for an abdominal aortic aneurysm (AAA)? Yes you should. According to the Centers for Disease Control and Prevention (CDC), aortic aneurysms or aortic dissections (tears) were the cause of 9,904 deaths in 2019. If an aneurysm ruptures, it’s very unlikely that the person will survive long enough to have it repaired.

Continue reading Screening for Abdominal Aortic Aneurysm   at Simply Well.

Cherry Vanilla Frappe

Hot days. Cool drinks. This cherry vanilla frappe is healthy and easy. Try replacing the cherries with mango, strawberries, or blackberries.

(Serves 2)

Cherry Vanilla Frappe Ingredients

  • 1 cup frozen, pitted sweet cherries
  • 1 cup skim milk
  • 1/2 cup light vanilla yogurt
  • Ice

Directions

Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.

Continue reading Cherry Vanilla Frappe at Simply Well.

3 Lesser-Known Menopause Symptoms

Most of us are familiar with the primary symptoms of menopause — hot flashes, vaginal dryness, mood changes and slowing metabolism. But there are other lesser-known menopause symptoms we may experience as our ovaries produce waning supplies of progesterone and estrogen, including insomnia, a metallic taste in your mouth, and body odor. Read on for tips on how to deal with them.

Continue reading 3 Lesser-Known Menopause Symptoms at Simply Well.

Pages