Mind Matters

Throughout the year, stress can wear us down. Holidays, job changes, moving, errands on Saturday.

The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering.

Mental health and mood changes are very common during pregnancy and in the year after giving birth.

The progression of Alzheimer's disease can be heartbreaking for sufferers and families. In the early stages, patients may experience minor memory loss and confusion – known as mild cognitive decline.

Being a child or teen seems not nearly as fun as it used to be.

The holiday season is upon us! This time of year offers so much as does every moment really. For many people, this can be a festive time spent with family and friends. For some, however, this can be a time of heightened loneliness.

'Tis the season for giving! During the holidays, it's easy to get caught up in the gifts, decorations and parties. It's important to take a step back from all the celebrations to see what you can do to give back.