Mind Matters
Mindfulness Without Apps
Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use of apps.

50 Things To Do To Boost Your Wellness (for Under $10)

The Connection Between Diabetes and Depression

Purrs, Snuggles, Tail Wags: Just What the Doctor Ordered
When it comes to improving your health, you probably know the basics by now: eat a balanced diet, exercise regularly, manage stress. But here's one more tip that might surprise you: own a pet.

How 'Me Time' Contributes to Your Mental Health
Let's face it, sometimes you can get preoccupied with life. When that happens, it can be easy to forget about how important our mental health is. But your mental health isn't something you want to leave unattended for too long, or it could have a significant impact on your well-being.

Eating Habits to Make and Break

Stepping into Mindfulness

15 Ways to Help You Relax
Ahh relaxation; it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don't have time to take care of ourselves let alone fully unwind.

Mental Health Isn't a 1-Person Battle
