Mind Matters

'Tis the season for giving! During the holidays, it's easy to get caught up in the gifts, decorations and parties. It's important to take a step back from all the celebrations to see what you can do to give back. We've come up with 31 ways you can give back...

As the days grow shorter and the weather becomes colder, it's common to want to hibernate a bit. But the winter months can plunge some people into a melancholy state known as seasonal affective disorder (SAD).

When your life spins out of control, asking for help for your mental health is a sign of strength, not weakness.

There’s nothing easy about a difficult diagnosis, such as a serious disease or chronic condition. Your life path and outlook change when you hear words like cancer, kidney disease, diabetes, heart disease, multiple sclerosis or dementia applied to you. The same emotions may apply if you have...

Discover how the three R’s approach (reassurance, routines, and regulation) can help families support children’s mental health and open conversations.

You're officially an empty nester now that your last child has left the house. How do you feel? Are you ready to take on your newly changed parenting role? Or are you feeling a little down in the dumps?

Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use of apps. Try these three...

Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo? Need ideas...

Managing your diabetes on a daily basis can be challenging. Complications and other burdens can make you feel frustrated or sad, and may lead to depression. Don't let your diabetes management get in the way of living your best life. Our team can help gain control of both your disease...