Mind Matters
Learn how to incorporate mindfulness into your life and ways you can help improve your mental health and reduce stress.
Coping with Emotions After a Difficult Diagnosis
There’s nothing easy about a difficult diagnosis, such as a serious disease or chronic condition.
A Dad on a Mental Health Mission: Reinforcing the Three Rs
The other day, my oldest son said words every parent will hear at some point or another. “I don’t want to go to school.” But, as a dad, I could tell by the look in his eyes this wasn’t one of those days where he just wanted to stay home and watch TV or play with Legos instead of going to school.
The Nest Isn't Empty If You Are Still In It
Mindfulness Without Apps
Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use of apps.
50 Things To Do To Boost Your Wellness (for Under $10)
Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo?
The Connection Between Diabetes and Depression
Purrs, Snuggles, Tail Wags: Just What the Doctor Ordered
When it comes to improving your health, you probably know the basics by now: eat a balanced diet, exercise regularly, manage stress. But here's one more tip that might surprise you: own a pet.
How 'Me Time' Contributes to Your Mental Health
Eating Habits to Make and Break
A handful of chips here, a chocolate-covered granola bar there. We've all been a little overindulgent when it comes to snacking throughout the day.
