Mind Matters

We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.

Throughout your day, consider these ideas to reduce stress.

"Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you.

How's your memory? Concerned that you may be more forgetful? Have you experienced a "senior moment?" There are several things you can do to invigorate your mind's inner workings and, in turn, experience life in the way you want. How do you keep your brain healthy?

Spring evokes many emotions for any gardener. All the plans made over a year need to be implemented in a burst of activity over just a few weeks. A lot needs to be done, and time is of essence.

Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long.

The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out? 

Whether you're laughing at memes or videos on your phone, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body.