Healthy Eating

The season of eating your way through Halloween to Valentine's Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It's easy to lose track of your family's health goals. How can you stay in control? 

Have some leftover chicken? With just a few ingredients, you can re-purpose it for a healthy lunch. This Simply Salad contest winning dish was submitted by Frances Lucas, UMass Memorial - Marlborough Hospital, Marlborough, MA 

Serves 2

A great recipe for the tomatoes just coming off the vine. This Simply Salad contest winning dish was submitted by Debby Bernier, UMass Memorial Medical Center, Worcester, MA. 

Serves 4

The secret to this salad is in the dressing. Enjoy. This Simply Salad contest winning dish was submitted by Dominika Schmid, UMass Memorial Medical Center, Worcester, MA. 

Serves 2

If you like salmon, you'll love it even more when it's drizzled with avocado cilantro lime dressing. This Simply Salad contest winning dish was submitted by Joey Cyr, UMass Memorial Medical Center, Worcester, MA 

Serves 2

We've all been there maybe you just got home from work or school, or maybe it's the middle of the night, and you decide to check the fridge for a snack.

Your taste buds will welcome this sweet salad topped with fresh strawberries tossed with tangy raspberry vinaigrette. This Simply Salad contest winning dish was submitted by Lindsay Knight, UMass Memorial Medical Center, Worcester, MA 

Serves 2

Just a few ingredients give your broccoli a flavor lift. This Simply Salad contest winning dish was submitted by Linda Ciccone, UMass Memorial Medical Center, Worcester, MA. 

Serves 4

Enjoy this flavorful salad blending the flavors of pineapple, green apple and yellow pepper. This Simply Salad contest winning dish was submitted by Priscila Forteza, UMass Memorial Health - HealthAlliance-Clinton Hospital, Clinton, MA. 

Serves 4