Healthy Eating
Eggplant Chili
A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA
Serves 8
Ingredients
- ½ lb. package ground turkey
- 1 small red onion, diced
- 2 cloves of garlic, diced
- 15 oz. can diced tomatoes...
Lactose Intolerant? Milk is Off the Menu
Plan a Healthy Thanksgiving from Start to Finish
It's that time of year again. We're all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable? These tips can help get you through the holidays, enjoying time with your family and friends with a...
Tuscan Salad
A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA
Serves 4
Ingredients
- 1 each red, yellow and orange bell peppers, sliced
- ½ c. red wine vinegar
- ½ c. baby portobello mushrooms, sliced...
Not Eating Through the Holidays
The season of eating your way through Halloween to Valentine's Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It's easy to lose track of your family's health goals. How can you stay in control?
Healthy habits can be...
Greek Yogurt Chicken Salad
Have some leftover chicken? With just a few ingredients, you can re-purpose it for a healthy lunch. This Simply Salad contest winning dish was submitted by Frances Lucas, UMass Memorial Medical Center - Marlborough Campus, Marlborough, MA
Serves 2
Ingredients
- 2 c. chopped, cooked chicken
- ¼ c. diced celery
- ¼...
Super Simple Tomato Salad
A great recipe for the tomatoes just coming off the vine. This Simply Salad contest winning dish was submitted by Debby Bernier, UMass Memorial Medical Center, Worcester, MA.
Serves 4
Ingredients
- 20 grape or cherry tomatoes, cut in half
- Olives of your choice, amount based on your liking
- 8 oz...
Garlic Green Salad
The secret to this salad is in the dressing. Enjoy. This Simply Salad contest winning dish was submitted by Dominika Schmid, UMass Memorial Medical Center, Worcester, MA.
Serves 2
Ingredients
- Salad
- 2 c. spring mix
- 1 small can of corn
- 1/2 c. feta cheese
- 1 c. cherry tomatoes
- Additional items...
Avocado Salad with Grilled Salmon and Avocado Cilantro Lime Dressing
If you like salmon, you'll love it even more when it's drizzled with avocado cilantro lime dressing. This Simply Salad contest winning dish was submitted by Joey Cyr, UMass Memorial Medical Center, Worcester, MA
Serves 2
Ingredients
- ½ c. fresh yellow tomatoes, halved
- ½ c. fresh cherry or grape tomatoes...
