Healthy Eating
Brownie Kisses
Heading to a holiday party? Visiting a friend's house? Getting ready for company? Try these yummy brownie kisses. Melted chocolate, chocolate chips and nuts (omit if you'd like) make a great combo for these treats.
What Do Blood Sugar and Baseball Have in Common?
Like a batting average, the A1C test shows your average blood sugar over a few months. These common tips may get your numbers closer to where you want them to be.
Give Your Kale a Rubdown
Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron. But if you're going to eat it raw, say in a salad, you may...
Clean Eating, Simplified
Learn what clean eating means, why it may benefit your health and how to build simple, balanced eating habits.
Building Healthier Burgers
Get excited about healthier burgers. Incorporate fresh, nutritious ingredients for guilt-free, mouth-watering meals full of flavor.
Balanced Breakfasts Fuel Children's Brains and Bodies
We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are...
10 Lunchbox Snacks Your Kids Won't Trade
Lunchbox snacks don’t have to come back untouched. Try fun, kid-friendly ideas that make school snacks easier, healthier and more appealing.
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