Recipes
Creamy Zucchini Soup
Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden.
Serves 4
Creamy Zucchini Soup Ingredients
- 2 medium zucchini
- ½ small yellow onion, peeled
- 2 garlic cloves, peeled
- Olive oil...
Picnic Potato Salad
Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary.
Serves 6...
Summer Squash Sauté
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Ingredients
- 1 lb summer squash, green and yellow
- 2 tbsp olive oil
- 1 large onion, chopped (about 1 cup)
- 1...
Fresh Tomato Salsa
Ginger Grilled Pork
Vegetable Dip Mix
Vegetable Dip Mix Ingredients
- 1 T dried parsley
- 1 T dried onion flakes...
Caribbean Red Snapper/Pargo rojo caribeño
This Caribbean red snapper dish can be served on top of vegetables along with whole-grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.
Serves 2
Caribbean Red Snapper Ingredients
- 2 T olive oil
- 1 medium onion, chopped
- 1/2 c. red pepper...
Want a Healthier Heart? Eat More Avocados
Pumpkin Meatballs
