Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Enlightened Crab Cakes
Crab cakes are a popular fishcake in the United States. Indulge in a culinary delight with our Enlightened Crab Cakes recipe. These crab cakes are a perfect blend of succulent crab meat and fresh vegetables with a tasty sauce to top them off. We've altered the traditional recipe for a lighter...
Avocado Tacos / Tacos de aguacate
Get ready to tantalize your taste buds with these vibrant and fresh Avocado Tacos! Perfect for a light meal, these tacos are a delightful combination of sautéed onions and peppers, creamy avocado slices, and zesty homemade tomato salsa, all wrapped in warm flour tortillas. The burst of flavors and the...
New York Strip Steak Salad
A perfectly grilled New York strip steak, crisp romaine lettuce, and a medley of fresh vegetables make this dish both hearty and refreshing. It's easy to prep and can be used for leftovers. Try this New York Strip Steak Salad.
Lamb and Butternut Squash Tagine with Apricots
Experience the rich and aromatic flavors of North Africa with this Lamb and Butternut Squash Tagine with Apricots. Using a traditional tagine, this dish combines tender lamb, sweet butternut squash, and juicy apricots, all seasoned with the exotic spice blend of ras el hanout. Perfect for a cozy dinner, this...
6 Steps to Pack a Balanced Lunch for Adults
Avocado-Dark Chocolate Glazed Donuts
Indulge in a heart-healthy treat this Heart Month with the American Heart Association's Avocado-Dark Chocolate Glazed Donuts. These delightful donuts are a perfect blend of rich, creamy avocado and luscious dark chocolate, creating a guilt-free indulgence that will satisfy your sweet tooth. Enjoy the perfect balance of flavor and...
New-Style Ham and Cheese
These crispy, savory ham and cheese bites with a zesty fruit chutney make a delicious, low-calorie appetizer or snack!
(Makes 24)
Ham and Cheese Ingredients
- 24 wonton wrappers
- 1/4 pound lean, low sodium smoked ham
- 4 ounces low-sodium, low-fat shredded Swiss cheese
- 4 tablespoons spicy fruit chutney
Directions
Preheat oven...
Celebrate Kwanzaa With Traditional Recipes
Easy Meal Prep for Healthy Eating
Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. Set aside a day once...