Food and Fitness

Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron. But if you're going to eat it raw, say in a salad, you may enjoy it more if it's given a good rubdown.

If you've read any blog or magazine lately, you've probably heard of something called "clean eating." The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, "trending" as of late. 

So, what is this trendy nutrition term all about? 

Running: You either love it or hate it. Some people find it to be a great health and mental wellness boost, while others feel it's it too hard, too boring or just too uncomfortable. 

We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day.

The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry. These palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin a potential heart-protecting chemical.

Lemon Meringue Kisses. This yummy recipe is gluten-free and gout-friendly. And it's only four ingredients.

Geocaching is the real-world treasure hunt that's happening right now, all around you. There are 3 million active geocaches and more than 6 million geocachers worldwide, according to geocaching.com.