Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
The Heart Benefit of Berries
The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry. These palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin a potential heart-protecting chemical.
Lemon Meringue Kisses
Lemon Meringue Kisses. This yummy recipe is gluten-free and gout-friendly. And it's only four ingredients.
More Than 3 Million Geocaches Are Waiting to be Found
Geocaching is the real-world treasure hunt that's happening right now, all around you. There are 3 million active geocaches and more than 6 million geocachers worldwide, according to geocaching.com.
Fortified Cereal Could Pose Risk to Kids
Fortified cereal can be a nutritious and easy breakfast option for parents during the morning rush to get kids ready for the day. But how do you choose the "right" cereal?
10 Lunchbox Snacks Your Kids Won't Trade
Your child comes home with the same lunch you packed him earlier that day. That's frustrating. It's amazing what some cookie cutters and toothpicks can do. Here are 10 lunchbox snacks your kids won't trade.
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