Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Sweet Potato Pancakes
Turn sweet potatoes into crispy, golden pancakes with this easy six-ingredient recipe. Make these savory sweet potato pancakes for your next meal.
Crunchy Zucchini Fries
Crispy, flavorful zucchini fries make a lighter snack or side dish. Learn how to bake zucchini fries with simple ingredients and tasty seasonings.
Skinny Buffalo Chicken Dip
This Skinny Buffalo Chicken Dip delivers all the creamy, cheesy, spicy flavor you crave in the classic party favorite, but with a lighter, feel-good twist.
Carrot Slaw
Bright, crunchy carrot slaw with sweet, tart fruit and a tangy vinaigrette, an easy side for tacos or sandwiches. Get the simple recipe.
Fortified Cereal Could Pose Risk to Kids
Fortified cereal for kids sounds healthy, but is it? Learn the risks of added vitamins, excess sugar and smarter breakfast swaps.
Add Variety When Eating Your Veggies
Discover how adding more veggies and more variety can boost your health and make meals more satisfying. Simple tips can help you enjoy them every day.
The Scoop on Eggnog
Eggnog is a classic holiday treat — creamy, flavorful and versatile. Learn about its health benefits and easy swaps for a lighter, nutritious option.
Guide to a Healthier Holiday Season: 7 Smart Tips and Recipes
Enjoy the holidays and stay healthy with seven easy tips and recipes. Discover simple ways to balance wellness and celebration this season.
Spanish Omelet/Tortilla Española
Enjoy a flavorful Spanish omelet packed with veggies — perfect for any meal. Discover a healthy, easy recipe you’ll want to try.
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