Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Intermittent Fasting — Does It Deliver on Its Promise?
Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look. Intermittent fasting is purposely not eating for a predetermined number of hours.

Raspberry-Lemon Chiffon Icebox Cake
A Raspberry-Lemon Chiffon Icebox Cake is a delightful and refreshing dessert that combines the flavors of tangy lemon and sweet raspberries in a light and airy treat. This no-bake dessert is perfect for warmer weather or any time you're looking for a delicious and fuss-free dessert option.

Stacked Fruit Salad for One
For the dog days of summer, try this cool stacked fruit salad for dessert, snack or part of a meal. Substitute any fruit you have on hand or that is in season.

Fruit Smoothies for Summer
Pineapple Smoothie. Peach Smoothie. Blueberry Banana Smoothie. And more. These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety.

All Red and Ready-to-Go Pizza
A vegetarian option for pizza with red sauce, red onion and red pepper.

Honey-Herb Chicken
Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking.

Linda's Znoodle Salad
A kid-friendly, gluten-free alternative to pasta, znoodle salad is worth the try.

Hearty Irish Beef Stew
St. Patrick's Day is around the corner. Try this Irish Beef Stew recipe provided by our Diabetes Center of Excellence.

Southwestern Tex-Mex Chicken Noodle Soup
Tex Mex soup with chicken, black beans and corn is a hearty and flavorful dish that combines elements of Mexican and Southwestern cuisine. This soup is perfect for a cozy night in or as a crowd-pleasing appetizer for a party.

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