Parenting

Most teens don’t get enough sleep. Learn why it matters, how sleep loss affects health and focus, and what you can do to help your teen rest better.

Many new parents are often shocked when the time comes to bring their newborn baby home. They can't believe that the hospital is going to entrust them with such a tiny little human, and oftentimes, they feel incapable of meeting the needs of their new boss. 

To a new parent...

Not eating through the holidays? Get simple, realistic tips to enjoy seasonal treats, support healthy habits and stay balanced all season long.

If you're a parent of a preteen or teen, we know you have many questions about the human papillomavirus (HPV) vaccine. HPV causes cancer. Cancer can be prevented. The HPV vaccine is the first line of defense against several types of cancers. However, many parents still struggle with the decision...

There are many circumstances that play a role in the development of an eating disorder including genetics, mental health, cultural impact, environmental abnormalities, family influences, and a myriad of other factors, however, social media plays a significant role and should continue to be explored and monitored.

Looking down at your phone while driving takes your eyes off the road. Learn how distracted driving puts everyone at risk and how you can help prevent it.

Nasal congestion, sneezing, itchy eyes, and throat irritation could be signs of seasonal allergies. Discover tips to help your child manage these symptoms. Read more!

After a long winter, we're all eager to enjoy the sunshine! Learn how to protect your kids from sunburn and UV damage with these essential tips.

...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs. The center compared...