Parenting

Many parents don't believe their teen would ever misuse opioids. As someone who works with youth in recovery, however, I'm here to tell you that it can and does happen even in the "best" of families. 

Teens on average need about nine hours of sleep at night. But most don't get the amount of sleep they need. School, friends, homework, activities, television, video games, cell phones and the computer may have a higher priority for a teen than sleep.

Good nutrition starts with smart choices in the grocery store. If you don't have the proper healthy ingredients in your home, preparing healthy meals can be difficult and challenging. Here are some useful tips to make sure you shop the smart and healthy way.

Many new parents are often shocked when the time comes to bring their newborn baby home. They can't believe that the hospital is going to entrust them with such a tiny little human, and oftentimes, they feel incapable of meeting the needs of their new boss. 

The season of eating your way through Halloween to Valentine's Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It's easy to lose track of your family's health goals. How can you stay in control? 

If you're a parent of a preteen or teen, we know you have many questions about the human papillomavirus (HPV) vaccine. HPV causes cancer. Cancer can be prevented. The HPV vaccine is the first line of defense against several types of cancers.

A hockey check, a bicycle accident, a fall from a tree. All are potential causes of a concussion or traumatic brain injury. Concussions, and especially sports-related concussions, can vary in the extent of the injury and the severity of the symptoms.

Five seconds is the average time your eyes are off the road while texting. When traveling at 55 mph, that's enough time to cover the length of a football field blindfolded. 

Are you guilty? Just a little? Do you sneak a peek? Only at stop signs or red lights?