Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
Burn Calories without Exercise
Discover how modern conveniences are impacting your health and learn simple ways to stay active. Read on to find out how you can incorporate exercise into your daily routine!
The Mystery of Men and Why They Avoid the Doctor
Do you ever feel like you pester the men in your life to go to the doctor?
Hiking Safety 101
Love a good stroll outdoors? Take it up a notch with hiking! Get great exercise and enjoy nature. Check out our tips to hike safely and injury-free.
Who Is at Risk for ACL Injuries?
Athletes dread ACL injuries, which can sideline them for an entire season. Learn about the risks, prevention tips, and exercises to keep your knees strong and stable
Prepare Your Home First-Aid Kit
Cuts, and scrapes, and bruises, oh my! When it comes to common household injuries, it's best to be prepared by keeping all your home medical supplies all in one spot.
10 Things You Can Do To Live Longer, Better and Happier
From taking medications safely to learning about good health, take a look at the following 10 things you can do to help you live longer, better and happier.
Can You Work Out Too Much?
Learn how to distinguish between good and bad workout pain, and discover tips to prevent injuries. Keep your fitness journey safe and effective!
Lactose Intolerant? Milk is Off the Menu
Wondering about milk discomfort? Learn the signs of lactose intolerance, how to manage it, and discover tasty ways to get your calcium. Read more!
5 Exercises to Prevent an Aching Neck
Keep your neck healthy with simple posture tips and easy exercises to prevent pain and stiffness. Learn how to protect and strengthen your neck.
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