Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
Lactose Intolerant? Milk is Off the Menu
Wondering about milk discomfort? Learn the signs of lactose intolerance, how to manage it, and discover tasty ways to get your calcium. Read more!
5 Exercises to Prevent an Aching Neck
Keep your neck healthy with simple posture tips and easy exercises to prevent pain and stiffness. Learn how to protect and strengthen your neck.
What Every Parent Needs to Know - The HPV Vaccine and Cancer Prevention
If you're a parent of a preteen or teen, we know you have many questions about the human papillomavirus (HPV) vaccine. HPV causes cancer. Cancer can be prevented. The HPV vaccine is the first line of defense against several types of cancers. However, many parents still struggle with the decision...
Soaking Up Some Vitamin D
Getting enough vitamin D supports strong bones and immune health. Learn how to boost your levels through sunlight, food and supplements.
Urgent Need for Blood Donations
Blood donation is a simple action with huge benefits. One donation can save more than one life and it is a simple four-step process.
5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.
You're More Active
Okay, maybe your bulldog wants to lie on the couch all day snoring, but...
5 Easy Ways to Exercise as You Age
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
How Five Seconds Can Change Your Life
Looking down at your phone while driving takes your eyes off the road. Learn how distracted driving puts everyone at risk and how you can help prevent it.
Got Sunshine? Be Sure to Cover Up!
After a long winter, we're all eager to enjoy the sunshine! Learn how to protect your kids from sunburn and UV damage with these essential tips.
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