Prevention and Wellness

When you have arthritis, your body is in an inflammatory state, and what you eat may not only increase inflammation, it can also set you up for other chronic diseases such as obesity, heart disease and diabetes. 

Think twice about eating these eight inflammation food triggers:

You know you should pay more attention to your heart. Someone in your family probably has some form of heart disease. But you still haven't taken the steps or sat down to really think of ways to take control of your heart health. Don't wait. We've provided a few ways to get you started. 

Salt finds its way into an abundance of foods. Needless to say, this is not ideal for our health. So what can we do? 

Planning to become pregnant? If you answered yes, then it's time to talk about folic acid and the many positive effects it can have on you and your unborn child.

Who'd have thought a cute plush puppy could cause choking? Or that dinosaur claw gloves could poke an eye? You know the little boy in your life would love the toy sword but think twice. It could cause a blunt force injury when he swings it at someone. 

"Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you.