Healthy Eating

You want to make the best choices you can for your family, so you choose foods you think are healthy. These products are usually labeled "all natural," "naturally sweetened," or "gluten free." These choices are a good thing — right? 

For people who are always on the run, it may be difficult to find a quick, healthy lunch or breakfast you can take on the go. It's especially difficult when your job has plenty of fast food or takeout options nearby.

Many of us start the new year with a slew of good intentions to adopt better habits like working out regularly and eating healthier meals. And by mid-month, many of us have allowed those good intentions to fall by the wayside.

A little bit of cinnamon and ginger add wonderful flavor to this soup. 

(Serves 4)

Use this spice endlessly when looking for no-salt alternative flavoring.

Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!