Healthy Eating

Use this spice endlessly when looking for no-salt alternative flavoring.

This sauce is creamy, healthy, and can easily be made dairy-free! 

Serves 4

This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. 

Serves 8

While getting older may be unavoidable, there are still many things we can do to ensure the healthiest possible journey into our golden years. Read on for some important advice women should take.

Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!

Early in the morning, it's easy to add one too many spoons of sugar into your coffee. But what is sugar doing to your body? Is there a better way to sweeten your morning coffee while still satisfying your sweet tooth?

Who are we, exactly? 

For a long time, this age-old question has been holding a special place in the realms of philosophy and religion. However, science also has come up with an answer, though it may not be what you're expecting. 

Healthy eating should always be a top priority, but when you're tired it's easier to choose the chips and chocolate than the complicated meal on Pinterest that needs to be prepared from scratch. Make your life easier, and live healthier with meal preparation.

Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin' contest. 

Serves 8