Healthy Eating
Healthy Meals for Hectic Lives
Quick, healthy meals don’t have to be hard! Discover easy breakfast and lunch ideas to boost your energy — even on hectic days. Read for practical tips!
Cut 300 Calories a Day for Heart Health
Learn how small changes — like skipping dessert — can improve heart health. Discover easy tips to cut calories and support your well-being every day.
How to Build New Habits and Make Them Stick
Struggling to keep your New Year's resolutions? Learn why habits fail and discover practical tips to make them stick. Read on for a successful year ahead.
Winter Squash and Red Pepper Soup
A little bit of cinnamon and ginger add wonderful flavor to this soup.
(Serves 4)
Ingredients
- 3 ½ c. winter squash, any type, cooked
- 1 T olive oil
- 1 c. onion, chopped
- 1 T garlic, chopped
- 4 oz. roasted red pepper
- 3 c. chicken stock
- ½ c. dry white wine...
No Salt Spice Mix
Use this spice endlessly when looking for no-salt alternative flavoring.
Ingredients
- 2 teaspoons onion powder
- 1 teaspoon thyme
- 1 teaspoon garlic powder
- 1 teaspoon marjoram
- 2 teaspoons basil
- 1 teaspoon black or white pepper
- 1 teaspoon oregano
- ½ teaspoon cayenne pepper
Directions
Mix and store the above ingredients in an...
What To Do with All that Halloween Candy
Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!
Donate
Donating your...
How Sweet: The News Behind Sweeteners
Curious about sweeteners? Learn how sugar, honey, stevia and more impact your health, plus tips for making smarter choices. Read on for helpful info!
Your Microbiome and You
Discover how your microbiome shapes health, and how probiotics, prebiotics, and lifestyle choices can protect it.
Healthy Meal Planning Made Easy
Short on time? Healthy meal planning makes eating well easier with simple prep ideas for breakfast, lunch and dinner all week long.
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