Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Give Your Kale a Rubdown
Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron. But if you're going to eat it raw, say in a salad, you may...
Clean Eating, Simplified
Building Healthier Burgers
Inspired to Run? Nearly Anyone Can Do It.
Balanced Breakfasts Fuel Children's Brains and Bodies
We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are...
More Than 3 Million Geocaches Are Waiting to be Found
Geocaching is the real-world treasure hunt that's happening right now, all around you. There are 3 million active geocaches and more than 6 million geocachers worldwide, according to geocaching.com. But, what is geocaching anyway?
It's a great activity to get you to enjoy the outdoors any time of year...
10 Lunchbox Snacks Your Kids Won't Trade
