Mental Health
5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.
If You Don't Have a Family Meal Each Day...
...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs.
21 Ways to Reduce Stress During the Workday
Transform your day with these stress-release tips. Learn how to work meditation, mindful breathing and tension release into your day. Find peace in the present.
Fill Your Holidays with Cheer, Not Stress
The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out?
It's No Joke - Laughter Just Might Be the Best Medicine
Laughter boosts your health—relieving stress, burning calories, easing pain, and lowering blood pressure. Discover more reasons to smile in this post!
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