Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
How to Ease Your Back Pain this Hiking Season
AEDs Save Lives
Got a Cold? Try a Homemade Tea
Do Your Part, Know Your Heart
There's no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it's the only one you have. The most important step you can take to protect your heart is understanding your own individual...
Mission (Im)Possible: Keys to Losing Weight After 40
Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out.
While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass that naturally comes with aging...
Your Body Pains May Be Coming from Your Desk
6 Tips to Boost Your Immune System
Sneezing, coughing, a runny nose, it's not until you feel better that you're thankful for your regular every day health. No one likes to have a cold or flu, and the following six tips could help build your immune system and keep the germs away.
- Wash your hands - The...
Breast Health: Is 3D Mammography Right for Everyone?
When Exercise Leads to Injury
