Prevention and Wellness

Sudden cardiac arrest happens quickly and most often without warning. An electrical malfunction causes your heart to beat irregularly. Your brain doesn't get enough blood. Your lungs and other organs don't get enough blood. Within seconds, you have no pulse.

For generations, too many women have believed that urinary leakage was something they simply had to live with, an inevitable consequence of getting older or having children.

It's the season for the common cold to bring us down. Even worse, it's flu season, which can leave you in bed for days.

There's no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it's the only one you have.

Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out. 

Are you among the 86% of full-time American workers who sit at a desk? You leave work and your wrists are sore, your back aches and your neck is tight.

While getting older may be unavoidable, there are still many things we can do to ensure the healthiest possible journey into our golden years. Read on for some important advice women should take.

Sneezing, coughing, a runny nose, it's not until you feel better that you're thankful for your regular every day health. No one likes to have a cold or flu, and the following six tips could help build your immune system and keep the germs away.