Recipes

These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them. 

12 muffins

This grain salad recipe is from ChopChopFamily.org.

Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking. The options are endless.

The holidays are full of delicious beverages even if you are celebrating via Zoom, but drinks can come with extra calories. These 16 tips will help you enjoy your favorite holiday beverages. 

Eggnog