Recipes
Breakfast Sandwich on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
Serves 6
16 Tips for Healthier Holiday Drinks
The holidays are full of delicious beverages even if you are celebrating via Zoom, but drinks can come with extra calories. These 16 tips will help you enjoy your favorite holiday beverages.
Eggnog
Pumpkin Maple Pie
Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert.
Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly.
(Serves 4)
Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4)
Ghana Jollof Rice
Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4)
Deliciously Simple Gazpacho
A tasty summer soup recipe that's cool and refreshing.
(Serves 4)
Chlodnik (Cold Beet Soup)
This colorful soup is fresh and flavorful and is a Polish recipe. Enjoy on a hot day.
(Serves 4)
Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams.
(Serves 4)
