Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Lactose Intolerant? Milk is Off the Menu
Plan a Healthy Thanksgiving from Start to Finish
It's that time of year again. We're all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable?
Tuscan Salad
A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA
Serves 4
Eating Through the Holidays
The season of eating your way through Halloween to Valentine's Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It's easy to lose track of your family's health goals. How can you stay in control?
Apple Fuji Salad
Fall crisp apples gives this salad a little sweetness. This Simply Salad contest winning dish was submitted by Shauna Paskell, Radiation Oncology, UMass Memorial - HealthAlliance Clinton Hospital, Burbank Campus, Fitchburg, MA
Serves 2
CT Scan vs. MRI - What's Best for a Sports-related Concussion?
A hockey check, a bicycle accident, a fall from a tree. All are potential causes of a concussion or traumatic brain injury. Concussions, and especially sports-related concussions, can vary in the extent of the injury and the severity of the symptoms.
Greek Yogurt Chicken Salad
Have some leftover chicken? With just a few ingredients, you can re-purpose it for a healthy lunch. This Simply Salad contest winning dish was submitted by Frances Lucas, UMass Memorial - Marlborough Hospital, Marlborough, MA
Serves 2
Super Simple Tomato Salad
A great recipe for the tomatoes just coming off the vine. This Simply Salad contest winning dish was submitted by Debby Bernier, UMass Memorial Medical Center, Worcester, MA.
Serves 4
Garlic Green Salad
The secret to this salad is in the dressing. Enjoy. This Simply Salad contest winning dish was submitted by Dominika Schmid, UMass Memorial Medical Center, Worcester, MA.
Serves 2
