Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
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Vegetarian Chili
Cocoa powder and cinnamon add a twist of flavor to this slow cooker recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Jen Sheils, Gastroenterology, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 medium red onion, chopped
- 1 green bell...
Meatloaf with Crockpot Cauliflower "Mashed Potatoes"
A hot meal for a cold night. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kim Canty, Office of Advancement, UMass Chan Medical School/UMass Memorial Health, Shrewsbury, MA
Serves 8
Best served with delicious slow cooker cauliflower "mashed potatoes."
Prepare ahead or use a...
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Eggplant Chili
A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA
Serves 8
Ingredients
- ½ lb. package ground turkey
- 1 small red onion, diced
- 2 cloves of garlic, diced
- 15 oz. can diced tomatoes...
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Strawberry, Kale and Farro Salad
The pop of red makes the winter a little brighter. This Simply Salad contest-winning dish was submitted by Tracey Wilkie, Office of Clinical Integration, UMass Memorial Health, Worcester, MA
Serves 4
Ingredients
- 1 c. dry farro
- 1 large bunch kale, cleaned and torn into bite size pieces
- 2 c. strawberries...
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