Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Blender Bean Dip
Don't let your chips get lonely. Try a bean dip that's made with just five ingredients.
Pumpkin-Cranberry Bread Gift Loaves
These pumpkin-cranberry bread loaves are moist and quick. Make ahead and freeze to give to visitors.
Italian Sausage Bean Soup
If your ingredients are flavorful, you don't need a lot of fat. A single Italian sausage link will do. Once your beans are cooked, this Italian sausage bean soup takes no time at all.
Macaroni and Cheese
Try a new low-calorie, kid-friendly recipe, like this lower-fat version of a true classic kids love, macaroni and cheese.
Breakfast Sandwich on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast sandwich.
16 Tips for Healthier Holiday Drinks
Enjoy your favorite holiday drinks with simple, healthier swaps. Discover easy ways to savor the season without extra calories.
Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly.
(Serves 4)
Ingredients
- 8 oz. whole wheat or whole grain pasta
- 1 c. baby portabella mushrooms, chopped
- ½ c. sundried tomatoes
- 1 ½ c. kale
- 2 links lean turkey or chicken sausage
- 1 T whole...
Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try our Roasted Ginger Squash recipe.
3 Ways to Get More Out of Your Walks
Boost your health with three easy walking tips. Improve strength, balance and well-being. Discover simple ways to get more from every walk in our post!
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