Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Italian Sausage Bean Soup
Macaroni and Cheese
3 Ingredient Cloud Bread
Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking. The...
Breakfast Sandwich on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
Serves 6
Breakfast Sandwich Ingredients
- 4 tablespoons apple butter
- 2 tablespoons Dijon-style mustard
- 3 whole-wheat English muffins, split and lightly toasted
- 6 1/2-ounce slices low-fat, cracked black pepper ham, chopped
- 2 tablespoons minced green onion (scallion) tops...
16 Tips for Healthier Holiday Drinks
Pumpkin Maple Pie
Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert.
Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly.
(Serves 4)
Ingredients
- 8 oz. whole wheat or whole grain pasta
- 1 c. baby portabella mushrooms, chopped
- ½ c. sundried tomatoes
- 1 ½ c. kale
- 2 links lean turkey or chicken sausage
- 1 T whole...
Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4)
Ingredients:
- 3 medium acorn, winter or butternut squash, cut in half and seeded
- ¾ c. orange juice
- 2 T minced fresh ginger (or 2 to 3...
3 Ways to Get More Out of Your Walks
