Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Pumpkin Maple Pie
Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert.
Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly.
(Serves 4)
Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4)
3 Ways to Get More Out of Your Walks
As cooler weather sets in here in the Northeast, the idea of strolling around your neighborhood becomes more appealing and certainly less sweaty. While you walk, try these three ideas to help your community, mind and body.
Eating Habits to Make and Break
Ghana Jollof Rice
Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4)
3 Benefits of Stretching That You Didn't Know
Deliciously Simple Gazpacho
A tasty summer soup recipe that's cool and refreshing.
(Serves 4)
Chlodnik (Cold Beet Soup)
This colorful soup is fresh and flavorful and is a Polish recipe. Enjoy on a hot day.
(Serves 4)
