Food and Fitness
How to Build New Habits and Make Them Stick
Many of us start the new year with a slew of good intentions to adopt better habits like working out regularly and eating healthier meals. And by mid-month, many of us have allowed those good intentions to fall by the wayside.
Vegan Tofu Scramble
The recipe variations are endless. If the below doesn't suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach.
(Serves 4)
Winter Squash and Red Pepper Soup
A little bit of cinnamon and ginger add wonderful flavor to this soup.
(Serves 4)
No Salt Spice Mix
Use this spice endlessly when looking for no-salt alternative flavoring.
Fresh Mushroom Sauce
This sauce is creamy, healthy, and can easily be made dairy-free!
Serves 4
Do Fitness Trackers Really Work?
According to Pew Research, roughly one in five U.S.
Drive Out Golf Injuries
While golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads. Although this season is well underway, it's always important to learn how to protect that PGA-worthy swing.
California Marinated Salad
Prepare and enjoy this light yet filling salad at your next cookout!
Serves 6
Walk Toward a Healthier You
An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn't have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?
