Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams.
(Serves 4)
Healthy Meals for Hectic Lives
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor.
(Serves 1)
Cut 300 Calories a Day for Heart Health
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays.
(Serves 4)
Vegan Tofu Scramble
The recipe variations are endless. If the below doesn't suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach.
(Serves 4)
Winter Squash and Red Pepper Soup
A little bit of cinnamon and ginger add wonderful flavor to this soup.
(Serves 4)
No Salt Spice Mix
Use this spice endlessly when looking for no-salt alternative flavoring.
Fresh Mushroom Sauce
This sauce is creamy, healthy, and can easily be made dairy-free!
Serves 4
