Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Eating Habits to Make and Break
Break unhealthy eating habits and build better ones! Learn simple ways to eat better, feel satisfied and enjoy food — even on your busiest days.
Ghana Jollof Rice
Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat.
3 Benefits of Stretching That You Didn't Know
Stretching isn’t just for the super flexible. It boosts circulation, reduces pain and improves posture. Discover three surprising benefits in this quick read.
Deliciously Simple Gazpacho
Enjoy gazpacho, a tasty summer soup recipe that's cool and refreshing.
Chlodnik (Cold Beet Soup)
Chlodnik, or Cold Beet Soup, is a colorful soup that is fresh and flavorful and is a Polish recipe. Enjoy on a hot day.
Low Calorie Traditional Spanish Paella
This nourishing, Spanish Paella rice dish is lower in fat and includes chicken, turkey sausage and clams.
Healthy Meals for Hectic Lives
Quick, healthy meals don’t have to be hard! Discover easy breakfast and lunch ideas to boost your energy — even on hectic days. Read for practical tips!
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor.
(Serves 1)
Ingredients
- 1/2 t olive oil
- 1/2 t lime juice
- 1/2 carrot, shredded
- 1/2 c. cabbage, shredded
- 4 slices avocado
Directions
Whisk olive oil and lime juice together in a bowl. Add carrots and...
Cut 300 Calories a Day for Heart Health
Learn how small changes — like skipping dessert — can improve heart health. Discover easy tips to cut calories and support your well-being every day.
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