Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays.
(Serves 4)
Vegan Tofu Scramble
The recipe variations are endless. If the below doesn't suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach.
(Serves 4)
Winter Squash and Red Pepper Soup
A little bit of cinnamon and ginger add wonderful flavor to this soup.
(Serves 4)
No Salt Spice Mix
Use this spice endlessly when looking for no-salt alternative flavoring.
Fresh Mushroom Sauce
This sauce is creamy, healthy, and can easily be made dairy-free!
Serves 4
Do Fitness Trackers Really Work?
According to Pew Research, roughly one in five U.S.
Drive Out Golf Injuries
While golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads. Although this season is well underway, it's always important to learn how to protect that PGA-worthy swing.
California Marinated Salad
Prepare and enjoy this light yet filling salad at your next cookout!
Serves 6
