Food and Fitness

Serve this as a meal or as a side dish on Taco Tuesdays. 

(Serves 4)

Many of us start the new year with a slew of good intentions to adopt better habits like working out regularly and eating healthier meals. And by mid-month, many of us have allowed those good intentions to fall by the wayside.

The recipe variations are endless. If the below doesn't suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach. 

(Serves 4)

A little bit of cinnamon and ginger add wonderful flavor to this soup. 

(Serves 4)

Use this spice endlessly when looking for no-salt alternative flavoring.

This sauce is creamy, healthy, and can easily be made dairy-free! 

Serves 4

According to Pew Research, roughly one in five U.S.

While golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads. Although this season is well underway, it's always important to learn how to protect that PGA-worthy swing.