Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.
Serves 4
Teriyaki Chicken and Mango Salad Ingredients
Marinade
- 1/4 c. low-sodium soy sauce
- 1/4...
Mandarin Stir-Fry Beef
Taking Fitness to the Beach - Walking on Sand
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. Serve over chicken or other protein, eat as a side dish, or try it as a healthy mid-afternoon snack.
Serves 4
Brussels Sprouts with Mushroom Sauce Ingredients
- 1 lb...
Lime Thyme Chicken
Carrot Oat Bran Muffins
These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them.
12 muffins
Carrot Oat Bran Muffin Ingredients
- 1 c. gluten-free oat bran...
14 Foods You Think Are Healthy
You want to make the best choices you can for your family, so you choose foods you think are healthy. These products are usually labeled "all natural," "naturally sweetened," or "gluten free." These choices are a good thing — right?
Unfortunately, those big, bold claims on the front of the...
Blender Bean Dip
Pumpkin-Cranberry Bread Gift Loaves
