Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Cherry Nut Bark
The possibilities for making chocolate bark are endless. Try this variation, or swap out the ingredients for dark chocolate, dried cranberries and almonds.
Serves 6
Cherry Nut Bark Ingredients
- 4 oz. bittersweet chocolate
- 1/4 c dried cherries, chopped
- 1/4 c pecans, chopped
Directions
Put a piece of waxed paper on...
Spaghetti Squash Taco Boat
Could this be an alternative to Taco Tuesday? Give our taco boat a try while spaghetti squash is in season.
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course.
Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety.
Mandarin Stir-Fry Beef
Crispy veggies go nicely with tender beef and tangerines in this Mandarin Stir-Fry Beef recipe.
Taking Fitness to the Beach - Walking on Sand
Walking is great exercise, but did you know walking on sand can be easier on your body and give you a better workout?
Brussels Sprouts with Mushroom Sauce
Brussels Sprouts with Mushroom Sauce is a popular recipe. A perfect dressing for a perfect party vegetable.
Lime Thyme Chicken
This recipe has a lot of versatility. Shred the lime thyme chicken to use in enchiladas, quesadillas, tacos, on top of salads or in soup.
Carrot Oat Bran Muffins
These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Your family will love them.
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