Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Pumpkin-Cranberry Bread Gift Loaves
Italian Sausage Bean Soup
Macaroni and Cheese
3 Ingredient Cloud Bread
Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking. The options are endless.
Breakfast Sandwich on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
Serves 6
16 Tips for Healthier Holiday Drinks
The holidays are full of delicious beverages even if you are celebrating via Zoom, but drinks can come with extra calories. These 16 tips will help you enjoy your favorite holiday beverages.
Eggnog
Pumpkin Maple Pie
Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert.
Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly.
(Serves 4)
Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4)
