Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish.
Serves 8
For Runners: Protect Your Knees During the Cold Winter Days
Running outdoors in winter can be tough on your knees. Learn how to prevent pain and injury with our tips on hydration, strength exercises and proper warmups.
Vegan Recipe Options for Thanksgiving
Enjoy a hearty Thanksgiving with delicious plant-based recipes — perfect for vegans and anyone looking for festive, flavorful holiday options!
What To Do with All that Halloween Candy
Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!
The Art of Eating Produce by Season
You may have heard a recommendation to eat seasonally or locally and wondered exactly what that meant or why you should bother. If you've ever purchased fresh produce from a local farmers' market, you may know how much better it can taste.
How Someone with Limited Mobility Can Stay Active
If you or a loved one has limited mobility, there are still many ways to stay active and healthy. Discover exercises and activities that can help.
When Exercise Leads to Injury
Fall sports are here! Discover six essential tips to keep your kids safe and injury-free while they enjoy their favorite activities.
How Sweet: The News Behind Sweeteners
Curious about sweeteners? Learn how sugar, honey, stevia and more impact your health, plus tips for making smarter choices. Read on for helpful info!
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