Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
The Art of Eating Produce by Season
Eat smarter with seasonal fruits and vegetables by month. Discover fresher, tastier, budget-friendly produce and learn what to buy year-round.
How Someone with Limited Mobility Can Stay Active
If you or a loved one has limited mobility, there are still many ways to stay active and healthy. Discover exercises and activities that can help.
When Exercise Leads to Injury
Fall sports are here! Discover six essential tips to keep your kids safe and injury-free while they enjoy their favorite activities.
How Sweet: The News Behind Sweeteners
Curious about sweeteners? Learn how sugar, honey, stevia and more impact your health, plus tips for making smarter choices. Read on for helpful info!
Your Microbiome and You
Discover how your microbiome shapes health, and how probiotics, prebiotics, and lifestyle choices can protect it.
Green Mango Salad
Serves 4
Ingredients
- 2 firm green mangos, peeled and julienned
- 1 cucumber, peeled and julienned
- 1 small daikon, peeled and julienned
- 2 shallots, thinly sliced
- 1/4 c. cherry tomatoes, quartered
- 1 c. shrimp, cooked and roughly chopped
- 1 lime, juiced
- 3 T fish sauce
- 1 clove of garlic
- 2 Thai...
Oh My Aching Everything - Women and Weekend Warriors
Exercising — even just on weekends — can boost longevity and reduce pain. Learn how to stay active, stretch smart and treat injuries as you age.
Sugar Addiction: Is It Real?
Is sugar addiction real? Learn what research says, why cravings happen and how to build a healthier relationship with sugar.
Avgolemono Soup (Greek Lemon Chicken)
Serves 4
Ingredients
- 1 T olive oil
- 1 medium white onion, diced
- 1 garlic clove, minced
- 6 c. chicken broth
- ½ c. orzo, uncooked
- 2 medium carrots, chopped
- 3 eggs, beaten
- 2 stalks celery, chopped
- 2 c. cooked, diced chicken
- 2 large lemons, zested and juiced
- Salt to taste
- Optional...
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