Food and Fitness

This gluten-free friendly dish is great for citrus-lovers! 

Serves 2

This dish can easily be made dairy and egg free! 

Serves 2

This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. 

Serves 8

For those who enjoy running outdoors even during colder days, it's important to ensure your knees are prepared for winter. No one wants achy knees. For people who already have knee problems, outdoor winter running can increase pain and lead to possible injury.

Serves 4

Whether you're vegan or you have someone who eats a plant-based diet that will be joining you for Thanksgiving dinner, you may want to consider some delicious alternative recipes.

Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!

You may have heard a recommendation to eat seasonally or locally and wondered exactly what that meant or why you should bother. If you've ever purchased fresh produce from a local farmers' market, you may know how much better it can taste.

If you or a loved one has a disability that affects or limits your mobility, balance, or endurance, it's important to know that there are still many ways you can stay active and reap the health benefits that come from physical movement and exercise.