Food and Fitness
California Marinated Salad
Prepare and enjoy this light yet filling salad at your next cookout!
Serves 6

Walk Toward a Healthier You
An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn't have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?

Citrus Swordfish
This gluten-free friendly dish is great for citrus-lovers!
Serves 2

French Toast Sandwiches
This dish can easily be made dairy and egg free!
Serves 2

Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish.
Serves 8

For Runners: Protect Your Knees During the Cold Winter Days
For those who enjoy running outdoors even during colder days, it's important to ensure your knees are prepared for winter. No one wants achy knees. For people who already have knee problems, outdoor winter running can increase pain and lead to possible injury.

Vegan Options for Turkey Day
Whether you're vegan or you have someone who eats a plant-based diet that will be joining you for Thanksgiving dinner, you may want to consider some delicious alternative recipes.

What To Do with All that Halloween Candy
Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!
