Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Do Fitness Trackers Really Work?
Wondering if fitness trackers really help? Learn how they can support your goals, what to consider, and how to choose the right device for your lifestyle.
Drive Out Golf Injuries
Golf is low-impact, but injuries like knee, shoulder, and back pain can still occur. Learn how to protect your swing with good technique and exercises.
California Marinated Salad
Prepare and enjoy this light yet filling salad at your next cookout!
Serves 6
Walk Toward a Healthier You
Keep your body moving with simple daily walks! Discover how a 30-minute walk can boost your mood, shrink your waistline and improve digestion. Ready to start?
Citrus Swordfish
This gluten-free friendly dish is great for citrus-lovers!
Serves 2
How to Ease Your Back Pain this Hiking Season
Back pain affects 80% of people and can hinder activities like hiking. Learn how to avoid it with core exercises, proper posture and the right equipment.
French Toast Sandwiches
This dish can easily be made dairy and egg free!
Serves 2
Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish.
Serves 8
For Runners: Protect Your Knees During the Cold Winter Days
Running outdoors in winter can be tough on your knees. Learn how to prevent pain and injury with our tips on hydration, strength exercises and proper warmups.
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