Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
Healthy Nails Are at Your Fingertips
As our primary tools for getting things done, our hands — and our fingernails, by extension — take a lot of abuse. If we don't take care of them, it shows; but there is more to healthy nails than meets the eye.
Shoe Shopping for Healthy Feet
You walk on your feet every day, forcing them to support the weight of your body. Repeated stress on your feet can cause damage over time. The right shoes can help keep your feet healthy. The wrong shoes can cause foot problems.
What You Need for Your Daughter's First Gynecologist Visit
Do you think it might be time for your daughter to see a gynecologist for the first time? The world of women's health is ready to welcome the next generation of women to our ranks! Good news, we're here to help her (and you!) get through that first visit with an obstetrician/gynecologist, also referred to as an Ob/Gyn.
The Nest Isn't Empty If You Are Still In It
You're officially an empty nester now that your last child has left the house. How do you feel? Are you ready to take on your newly changed parenting role? Or are you feeling a little down in the dumps?
Osteoporosis: Evaluate Your Risk
Are you at risk for osteoporosis, a disease that causes thinning of bones? Over time, this weakens the bones and can make them more likely to break. It can affect any bone, but the hip, spine, and wrist are most often involved. It's often called a "silent disease" because people can't feel their bones getting weaker.
50 Things To Do To Boost Your Wellness (for Under $10)
Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo?
Can Acronyms Save Your Life When It Comes to a Stroke?
Stroke can strike fast. Know the ABC(S) of prevention and act FAST at the first sign. Quick action saves brain cells and boosts recovery chances.
Are Dry Eyes a Symptom of Menopause?
Menopause can cause dry eyes due to hormone changes. Symptoms include burning, itching and blurred vision. Treatment and prevention can greatly ease discomfort.
Mammogram or Bust
Did you put off your mammogram because of COVID? Are you just too busy? You know you should get it done, but it’s just one more thing to do on your lengthy list.
Stop. Don’t delay your care. Early detection is the best protection.
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