Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Cardiovascular Fitness - A Powerful Predictor of Health and Longevity
Persian Zereshk Polo (Rice with Barberries)
Don't Make a New Year's Fitness Resolution
Slow Roasted Chicken
Simple yet delicious. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Lori Granger, UMass Memorial Health, Worcester, MA
Serves 8
Ingredients
- 1 (3-4 lb.) whole chicken
- 3 t kosher salt
- 2 t paprika (you could mix regular, smoked and hot paprika)
- 1 t onion powder...
Healthy Meal Planning Made Easy
Hearty Vegetarian Chili
Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin' contest.
Serves 8
Ingredients
- ½ c. olive oil
- 4 onions, chopped
- 2 green bell peppers, seeded and chopped
- 2 red bell peppers, seeded and chopped
- 4 cloves garlic, minced
- 14 oz. package firm...
Apple Cinnamon Pork Loin
This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Colleen Reidy, Heart and Vascular Center, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 boneless pork loin roast (2 to 3 lbs.)
- ½ t salt
- ¼ t pepper
- ¼ t paprika
- 1...
Slow Cooker Turkey Chili
Another great fall recipe for chilly days and cooler nights. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Maria Narducci, Community Medical Group, Central MA Ob/Gyn, Shrewsbury, MA
Serves 8
Ingredients
- 1 T vegetable oil
- 1 lb. ground turkey
- 2 (10.75 oz.) cans low-sodium tomato...
Slow Cooker Zucchini Lasagna
Try your garden zucchini in this recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Autum Kukowski, Pediatric Urology, Children's Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 4 small or 2 large zucchinis, ends cut off
- 1 lb. ground turkey, cooked
- 8...
