Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Linda's Znoodle Salad
Hearty Irish Beef Stew
St. Patrick's Day is around the corner. Try this Irish Beef Stew recipe provided by our Diabetes Center of Excellence.
Irish Beef Stew Ingredients
- 1¼ pounds of top round beef cut into bite-size pieces
- 3 c. of low-fat, low-sodium beef broth
- 4 medium russet potatoes, peeled and cut into chunks...
Southwestern Tex-Mex Chicken Noodle Soup
Dark Chocolate Chip Oat Bars
Cherry Nut Bark
The possibilities for making chocolate bark are endless. Try this variation, or swap out the ingredients for dark chocolate, dried cranberries and almonds.
Serves 6
Cherry Nut Bark Ingredients
- 4 oz. bittersweet chocolate
- 1/4 c dried cherries, chopped
- 1/4 c pecans, chopped
Directions
Put a piece of waxed paper on...
Spaghetti Squash Taco Boat
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course.
Serves 6
Mediterranean Diced Salad Ingredients
- 1 19-ounce can chickpeas (also called garbanzo beans)
- 1 red pepper
- 1 cucumber
- 2 stalks celery
- 1 c...
Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.
Serves 4
Teriyaki Chicken and Mango Salad Ingredients
Marinade
- 1/4 c. low-sodium soy sauce
- 1/4...
Mandarin Stir-Fry Beef
