Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
All Red and Ready-to-Go Pizza
A vegetarian option for pizza with red sauce, red onion and red pepper
(Serves 1)
Ingredients
- 1 whole-wheat flatbread (pita without the pocket, about 8 inches in diameter)
- 2 T roasted red pepper (packed in water)
- 2 T thinly sliced red onion
- 2 T flavored tomato paste (pesto, roasted garlic...
Honey-Herb Chicken
Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking.
(Serves 4)
Honey-Herb Chicken Ingredients
- 4 boneless, skinless chicken breast halves (about 1 pound)
- Juice of 1 lime (about 2...
Linda's Znoodle Salad
Hearty Irish Beef Stew
St. Patrick's Day is around the corner. Try this Irish Beef Stew recipe provided by our Diabetes Center of Excellence.
Irish Beef Stew Ingredients
- 1¼ pounds of top round beef cut into bite-size pieces
- 3 c. of low-fat, low-sodium beef broth
- 4 medium russet potatoes, peeled and cut into chunks...
Southwestern Tex-Mex Chicken Noodle Soup
Dark Chocolate Chip Oat Bars
Cherry Nut Bark
The possibilities for making chocolate bark are endless. Try this variation, or swap out the ingredients for dark chocolate, dried cranberries and almonds.
Serves 6
Cherry Nut Bark Ingredients
- 4 oz. bittersweet chocolate
- 1/4 c dried cherries, chopped
- 1/4 c pecans, chopped
Directions
Put a piece of waxed paper on...
Spaghetti Squash Taco Boat
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course.
Serves 6
Mediterranean Diced Salad Ingredients
- 1 19-ounce can chickpeas (also called garbanzo beans)
- 1 red pepper
- 1 cucumber
- 2 stalks celery
- 1 c...
